<aside> As a certified group somatic facilitator and experienced coach, I’ll help your clients step off the wheel of overthinking and reconnect with their body-mind—unlocking clarity, self-trust, and the freedom to fully express themselves.
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In a world that pushes us to live from the neck up, I will help guide your clients back into their bodies—where embodied awareness and greater capacity to move beyond limiting patterns lives. Through gentle somatic practices, guided inquiry and creative reflection, your beloved clients will untangle the knots of overthinking, reconnect with their inner landscape, and discover what it means to unfurl boldly toward their dream selves and lives.
When we work together, your clients won’t just leave with new insights—they’ll feel those insights in their bones. With accessible somatic education, practical tools and a warm, witty coaching style, I help deepen the transformation your program delivers, grounding clarity and confidence in the wisdom of their whole selves through the kind of ahas that stick around and keep on unfolding.
Need a somatic twist on hot-seat coaching or coworking? Or perhaps something a bit more corporate-y? I’ve got you covered there as well.
With years of experience running my own one-on-one and group coaching programs, plus leadership roles managing teams inside multiple organizations, I am here to help—whether as a co-host or leading sessions solo.
Feel It to Heal It: Processing Emotions Through the Body
The art of actually feeling your feelings so you can move forward
An experiential dive into understanding and releasing emotions somatically—without the ugly cry (unless that’s your thing - we love crying over here). Think of it as a deep-tissue massage for your feelings that will leave you feeling greater self-compassion and care.
Calm the Chaos: Exploring Self-Regulation Through the Body
When life feels like a never-ending group project (and you’re always the one in charge).
Discover how to create joy, calm, and clarity from within—no matter how chaotic your inbox, toddler, or existential dread might be. We will uncover your unique embodiment map, identify tendencies and patterns, and explore techniques to restore equilibrium and self-agency.